Although it is normal to lose a certain amount of hair daily, chronic stress can intensify the fall in men and women, weakening the hair follicles, and in severe cases, even suffering baldness.
How do I know if my hair loss is from stress?
Alopecia from stress is hair loss caused by emotional or psychological factors such as anxiety or depression. Usually occurs a few months after a significant stressful event, such as a serious illness, surgery, or major emotional change, such as the loss of a loved one.
Hair loss from stress is a general thinning of the hair, but it can also be manifested as alopecia areata, telogen effluvium and trichotillomania.
Types of hair loss
Alopecia areata
It is characterized by hair loss in localized areas, forming small circles on the scalp, and can impact other areas of the body, such as eyebrows, eyelashes and beard.
Telogen effluvium
Hair follicles enter the resting phase and as a result, hair can fall out in large quantities but usually recover once the causes of stress are resolved.
Trichotillomania
It is a disorder in which the person compulsively pulls out their hair. In this type it is important to address the underlying emotional factors, often through behavioral therapy and, in some cases, medication.
In many cases, hair loss from stress is a temporary condition. Once the cause of stress is overcome, hair loss tends to decrease and hair can grow back. However, it is important to address the stress to prevent future episodes of hair loss.
Relaxation techniques, therapy and lifestyle changes like a balanced diet and improved sleep quality can help reduce stress and promote hair growth.
Visit an experienced hair clinic
For cases where alopecia is more severe, there are treatments and hair transplants that can help speed up the process and improve hair health.
At Capilea Mexico we have more than 25 years of experience and recognized professionals to help hair follicle regeneration with natural results. I am Doctor Hector Treviño and I am here to solve your doubts. Schedule your appointment.
