Hair thinning is a common concern that happens when you lose more hair than your body can regrow. There are several reasons why it can become thinner and more fragile, which can affect its volume and density. In this note we will discuss some of the most common causes of this problem and how to address it effectively.
Why your hair thins?
Understanding the reasons behind this problem is essential to solving it. From genetic factors to hormonal imbalances and stress, exist several causes of hair loss can influence its density:
1. Genetic factors: Hereditary baldness is one of the most common causes of hair falls. If your parent has it, watch out!
2. Hormonal changes: Excess testosterone in men or hormonal changes in women during pregnancy or menopause can cause hair loss.
3. Stress: Some people lose hair when the body releases hormones such as cortisol, which can affect the growth cycle of your hair follicle and contribute to its thinning.
4. Health problems: Autoimmune diseases, nutritional deficiencies, infections in the scalp, among others, are factors in this situation.
5. Use of chemicals: Excessive use of hair products, or treatments such as dyes, permanents, or chemical straightening, can damage and cause thinning.
How can you avoid losing your hair?
We all would like to never lose our hair, and we can avoid or minimize it by making changes in diet and hair care habits. Here are our main recommendations:
✅ Maintain a balanced diet: Include in your lifestyle foods rich in protein, iron, zinc, omega 3 and water. Avoid excessive consumption of processed foods, refined sugars and saturated fats.
✅ Practice stress management techniques: Meditation, yoga or mindfulness promote relaxation. Learn to breathe deeply and start exercising regularly, this counteracts the negative effects of stress and anxiety.
✅ Avoid excessive use of chemicals: Choose products with organic natural ingredients, limit the use of hot styling tools, and protect your hair from the sun. Remember to treat it gently when washing and combing.
Treat hair loss in Capilea
If you feel hair thinning or have noticed an increase in hair loss, maybe you have male or female pattern hair loss. We recommend you go to a specialized hair clinic to receive appropriate treatment.
Stop further hair loss in Capilea Mexico. We have treatments that promote hair growth and strengthen hair follicles. Schedule an appointment to learn the type of hair loss you have and revitalize your hair with our professional team!
