Did you know that the hormone DHT is the main cause of hair thinning and hair loss? When DHT levels increase or hair follicles become sensitive to it, progressive hair thinning occurs and, in many cases, leads to the appearance of androgenetic alopecia in women.
What is dihydrotestosterone (DHT)?
Dihydrotestosterone is one of the most potent androgens produced in both men and women, although in much smaller amounts in women. It is formed in the body through the enzyme 5-alpha-reductase, which converts testosterone into dihydrotestosterone (DHT).
What is the relationship between hormones and hair health?
When a hormonal imbalance occurs—especially an increase in DHT—your hair weakens, leading to progressive hair loss. This process can cause decreased hair density and volume.
Moreover, hormonal health not only affects your hair but also influences other body functions, such as the balance of other androgens and hair production in unusual areas. DHT stimulates the sebaceous glands, leading to increased oil production, which can cause acne and other skin issues.
Effects of DHT in women
- Hair loss: DHT causes progressive miniaturization of hair follicles, weakening your hair and leading to gradual loss.
- Decreased hair density and volume: Miniaturized follicles produce finer and less abundant hair, significantly reducing overall density and volume.
- Female androgenetic alopecia: Characterized by gradual thinning of hair on the top and central part of the scalp, without total baldness. It is important to note that the appearance of female androgenetic alopecia increases with menopause.
- Increased body hair: DHT stimulates hair growth in typically masculine areas such as the face, chest, and back.
Female pattern hair loss is often associated with changes in androgen metabolism, which can exacerbate the effects of DHT on hair health.
Hair loss treatments
Hair PRP (Platelet-Rich Plasma)
Hair PRP treatment uses platelet-rich plasma from your own body to stimulate the regeneration of hair follicles and strengthen weakened hair, promoting growth and delaying hair loss.
Scalp massages
Scalp massages improve blood circulation, nourish hair follicles, and help reduce stress, contributing to the prevention of hair loss.
Hair transplant
A hair transplant is an advanced surgical procedure that relocates healthy hair follicles from a donor area to regions affected by hair loss, permanently restoring density and improving appearance.
Tips to prevent hair loss
- Maintain a healthy lifestyle: A balanced diet and regular exercise are essential for healthy hair.
- Avoid stress and anxiety: Prolonged stress can seriously affect hair health, weakening follicles and accelerating loss.
- Use gentle hair products: Choose shampoos and conditioners free of harsh chemicals that can irritate your scalp.
- Avoid excessive heat: Overuse of hair dryers, straighteners, or curling irons can dry and weaken hair, promoting loss.
- Avoid very tight hairstyles: Constant traction can permanently damage hair follicles and cause hair loss.
- Maintain good scalp hygiene: Wash your hair regularly to prevent oil and dirt buildup that can harm follicles.
- Include green tea in your diet: Green tea contains epigallocatechin gallate (EGCG), which helps protect hair follicles and prevent loss.
Schedule your evaluation appointment at Capilea Mexico
At Capilea Mexico, we have highly trained specialists who provide personalized evaluations and recommend the most suitable treatment for both female and male pattern baldness.
I am Dr. Héctor Treviño, Director of Capilea Mexico, and I am delighted to accompany you in this process. Schedule your evaluation appointment and regain your hair and confidence.
Frequently Asked Questions
What foods help reduce DHT in women?
Some natural compounds—such as pumpkin seed oil, green tea, almonds, and walnuts—can help decrease DHT production and protect women’s hair health.
How long does it take to see improvement in hair after reducing DHT?
Generally, improvements in hair health and reduced hair loss can be noticed after 3 to 6 months of consistent, supervised treatment.
How do hydration and external care influence DHT reduction?
Keeping hair hydrated and the scalp clean supports hair health. While it does not directly reduce DHT, it creates an optimal environment for hair growth.
What impact does stress have on DHT and hair health?
Chronic stress increases cortisol levels, which can elevate DHT production and accelerate hair loss.
What other effects does DHT have on women’s health?
Besides causing hair loss, DHT can contribute to acne, increased body hair, and hormonal imbalances that affect the menstrual cycle and fertility.