Do you want healthier and stronger hair? These are the seven vitamins with which you can improve your hair health: Vitamin B7, Vitamin D, Vitamin E, Vitamin A, Vitamin C, Complex B and Omega 3.
Vitamin B7 (biotin)
Studies have shown that supplementation with biotin (vitamin B group) can significantly improve the resistance of hair and reduce its fragility. The symptoms of biotin deficiency include skin rashes, hair loss, and brittle nails.
Foods containing it: eggs, nuts, bananas and avocado.
Vitamin D
Vitamin D supplements are key in hair follicle regeneration. Vitamin D deficiency has been linked to various forms of hair loss, including alopecia.
Spend at least 15 minutes a day in the sun (with adequate sunscreen) or incorporate fatty fish such as salmon.
Vitamin E
It is a powerful antioxidant that improves blood circulation in the scalp, promoting healthy hair growth. This nutrient protects your hair follicles from oxidative stress and adds a natural shine to your hair.
Walnuts, spinach and vegetable oils are excellent sources of vitamin E. For an extra boost, massage the vegetable oils directly into your scalp.
Vitamin A
Vitamin A plays a vital role in the production of sebum, the natural oil that keeps the scalp and hair hydrated. This nutrient also helps your body process protein, which is essential to promote hair growth.
Foods containing it: carrots, sweet potatoes and spinach.
Vitamin C
It is a crucial nutrient for collagen production and iron absorption, both of which are essential for healthy hair. This powerful antioxidant also protects your hair from the damage caused by free radicals.
Citrus fruits, peppers and strawberries are excellent sources of vitamin C.
B-Complex
B-Complex vitamins, including B5 (pantothenic acid) and Vitamin B12, are essential to combat stress-related hair loss. These nutrients support the overall health of the scalp and promote robust growth.
Includes foods such as whole grains, legumes and lean meats.
Omega-3
Although it is not technically a vitamin, omega-3 fatty acids deserve a mention for their incredible nourishing properties for the hair, (also folic acid) keep your hair hydrated, prevent breakage and add beautiful shine.
Fatty fish such as salmon, chia seeds and nuts are rich in omega-3.
If despite having a vitamin-rich diet you experience hair loss or female pattern hair loss, we recommend you consult an experienced hair doctor. My name is Dr. Héctor Treviño Treviño and I am here to help your hair regrowth. Schedule an online consultation and improve your appearance.
